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Comparing Nutrients in 500 calories Frozen Chopped Green Sweet PeppersVS Carrots

Weight per 500 calories

Frozen Chopped Green Sweet Peppers
2500g
Carrots
1220g

Raw Carrots have 2.1 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is low in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Carrots?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Green Sweet Peppers
18%
8%
74%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
5.4%5.25g
Fat
3%2.93g
5.25 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.42%0.78g
Saturated Fat
1.2%0.39g
0.78 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
1.52%0.024g
0.25 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.55g
Omega 6
7.17%1.2g
2.55 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.6%111g
Carbohydrate
90%117g
111 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.2g
NA gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%43.8g
NA gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g
Fiber
90%34g
40 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
48.2%27g
Protein
20.3%11.3g
27 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

50%450μg
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
450 μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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144%1.73mg
Vitamin B1
67%0.8mg
Thiamine
1.73 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73%0.95mg
Vitamin B2
54.4%0.71mg
Riboflavin
0.95 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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214%34.3mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
34.3 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15%0.75mg
Vitamin B5
66.6%3.33mg
Pantothenic acid
0.75 mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
263%3.43mg
Vitamin B6
129%1.7mg
Pyridoxine
3.43 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
90%27μg
Biotin
NA μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg
Vitamin B9
58%232μg
Folates and Folic Acid
350 μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
1631%1468mg
Vitamin C
80%72mg
Ascorbic acid
1468 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
NA mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
134%161μg
Phytomenadione or phylloquinone
NA μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.5%225mg
Calcium
40.2%402mg
225 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.33mg
Copper
61%0.55mg
1.33 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.5mg
Iron
45.7%3.66mg
15.5 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg
Magnesium
35%146mg
200 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.93mg
Manganese
76%1.74mg
2.93 mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.7%425mg
Phosphorus
61%427mg
425 mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67%2275mg
Potassium
115%3902mg
2275 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
2.2%1.2μg
5 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
8.33%125mg
Sodium
56%841mg
125 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg
Zinc
26.6%2.93mg
1.5 mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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63.5%2349g
Water
29%1077g
2349 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Chopped Green Sweet Peppers vs Carrots:
Comparing minerals per 500 calories for Frozen Chopped Green Sweet Peppers vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: