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Comparing Nutrients in 500 calories Frozen Chopped Green Sweet PeppersVS Tomatoes

Weight per 500 calories

Frozen Chopped Green Sweet Peppers
2500g
Tomatoes
2778g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Tomatoes?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Green Sweet Peppers
18%
8%
74%
Tomatoes
17%
9%
74%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.4%5.25g
Fat
5.73%5.56g
5.25 gvs5.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.42%0.78g
Saturated Fat
2.43%0.78g
0.78 gvs0.78 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
5.2%0.083g
0.25 gvs0.083 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.55g
Omega 6
13%2.22g
2.55 gvs2.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.6%111g
Carbohydrate
83%108g
111 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
101%73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
52.5%38g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%34.7g
NA gvs34.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g
Fiber
87.7%33.3g
40 gvs33.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.2%27g
Protein
43.7%24.4g
27 gvs24.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

50%450μg
Vitamin A
130%1167μg
RAE, retinol activity equivalents
450 μgvs1167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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144%1.73mg
Vitamin B1
85.6%1.03mg
Thiamine
1.73 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73%0.95mg
Vitamin B2
40.6%0.53mg
Riboflavin
0.95 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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214%34.3mg
Vitamin B3
103%16.5mg
Niacin, nicotinic acid, niacinamide
34.3 mgvs16.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15%0.75mg
Vitamin B5
49.4%2.47mg
Pantothenic acid
0.75 mgvs2.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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263%3.43mg
Vitamin B6
171%2.22mg
Pyridoxine
3.43 mgvs2.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
43.4%13μg
Biotin
NA μgvs13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg
Vitamin B9
104%417μg
Folates and Folic Acid
350 μgvs417 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
1631%1468mg
Vitamin C
423%381mg
Ascorbic acid
1468 mgvs381 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
100%15mg
Tocopherols and Tocotrienols
NA mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
183%219μg
Phytomenadione or phylloquinone
NA μgvs219 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.5%225mg
Calcium
27.8%278mg
225 mgvs278 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.33mg
Copper
182%1.64mg
1.33 mgvs1.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
1.6%64μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs64 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.5mg
Iron
94%7.5mg
15.5 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg
Magnesium
72.8%306mg
200 mgvs306 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.93mg
Manganese
138%3.17mg
2.93 mgvs3.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.7%425mg
Phosphorus
95%667mg
425 mgvs667 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67%2275mg
Potassium
194%6583mg
2275 mgvs6583 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
0%0μg
5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.33%125mg
Sodium
9.26%139mg
125 mgvs139 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg
Zinc
43%4.72mg
1.5 mgvs4.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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63.5%2349g
Water
71%2626g
2349 gvs2626 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Chopped Green Sweet Peppers vs Tomatoes:
Comparing minerals per 500 calories for Frozen Chopped Green Sweet Peppers vs Tomatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: