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Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Tomatoes

Weight per 500 calories

Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Tomatoes
2778g

Pickles, chowchow, with cauliflower onion mustard, sweet have 6.7 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Tomatoes?

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
Tomatoes
17%
9%
74%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.83%3.7g
Fat
5.73%5.56g
3.7 gvs5.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.92%0.62g
Saturated Fat
2.43%0.78g
0.62 gvs0.78 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.5%0.5g
Omega 3
5.2%0.083g
0.5 gvs0.083 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.7%1.14g
Omega 6
13%2.22g
1.14 gvs2.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.7%110g
Carbohydrate
83%108g
110 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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136%99g
Sugars
101%73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvs73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
52.5%38g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%34.7g
NA gvs34.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g
Fiber
87.7%33.3g
6.2 gvs33.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g
Protein
43.7%24.4g
6.2 gvs24.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

2.3%20.7μg
Vitamin A
130%1167μg
RAE, retinol activity equivalents
20.7 μgvs1167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
85.6%1.03mg
Thiamine
0 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.36%0.083mg
Vitamin B2
40.6%0.53mg
Riboflavin
0.083 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
103%16.5mg
Niacin, nicotinic acid, niacinamide
0 mgvs16.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.54%0.28mg
Vitamin B5
49.4%2.47mg
Pantothenic acid
0.28 mgvs2.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.18%0.041mg
Vitamin B6
171%2.22mg
Pyridoxine
0.041 mgvs2.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
43.4%13μg
Biotin
NA μgvs13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.17%20.7μg
Vitamin B9
104%417μg
Folates and Folic Acid
20.7 μgvs417 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.5%24.8mg
Vitamin C
423%381mg
Ascorbic acid
24.8 mgvs381 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg
Vitamin E
100%15mg
Tocopherols and Tocotrienols
0.66 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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212%255μg
Vitamin K
183%219μg
Phytomenadione or phylloquinone
255 μgvs219 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.5%95mg
Calcium
27.8%278mg
95 mgvs278 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg
Copper
182%1.64mg
0.38 mgvs1.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.6%64μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs64 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72.3%5.8mg
Iron
94%7.5mg
5.8 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%86.8mg
Magnesium
72.8%306mg
86.8 mgvs306 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.3%0.35mg
Manganese
138%3.17mg
0.35 mgvs3.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg
Phosphorus
95%667mg
91 mgvs667 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%826mg
Potassium
194%6583mg
826 mgvs6583 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.26μg
Selenium
0%0μg
8.26 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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145%2178mg
Sodium
9.26%139mg
2178 mgvs139 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.64%0.95mg
Zinc
43%4.72mg
0.95 mgvs4.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.7%285g
Water
71%2626g
285 gvs2626 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Tomatoes:
Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Tomatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: