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Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing no SaltVS Tomatoes

Weight per 500 calories

Reduced Fat French Salad Dressing no Salt
215g
Tomatoes
2778g

Reduced Fat French Salad Dressing no Salt has 12.9 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Tomatoes?

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing no Salt
1%
50%
49%
Tomatoes
17%
9%
74%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.8%29g
Fat
5.73%5.56g
29 gvs5.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.37%2.36g
Saturated Fat
2.43%0.78g
2.36 gvs0.78 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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157%2.5g
Omega 3
5.2%0.083g
2.5 gvs0.083 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.7%8.3g
Omega 6
13%2.22g
8.3 gvs2.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%63g
Carbohydrate
83%108g
63 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.2%61g
Sugars
101%73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
61 gvs73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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37%27g
Fructose
52.5%38g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
27 gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.7g
Glucose
%34.7g
33.7 gvs34.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.2%2.36g
Fiber
87.7%33.3g
2.36 gvs33.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.22%1.24g
Protein
43.7%24.4g
1.24 gvs24.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

6.44%58μg
Vitamin A
130%1167μg
RAE, retinol activity equivalents
58 μgvs1167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg
Vitamin B1
85.6%1.03mg
Thiamine
0.052 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.6%0.11mg
Vitamin B2
40.6%0.53mg
Riboflavin
0.11 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.26%1mg
Vitamin B3
103%16.5mg
Niacin, nicotinic acid, niacinamide
1 mgvs16.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.1%0.056mg
Vitamin B5
49.4%2.47mg
Pantothenic acid
0.056 mgvs2.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.08%0.12mg
Vitamin B6
171%2.22mg
Pyridoxine
0.12 mgvs2.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
43.4%13μg
Biotin
NA μgvs13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.07%4.3μg
Vitamin B9
104%417μg
Folates and Folic Acid
4.3 μgvs417 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
423%381mg
Ascorbic acid
0 mgvs381 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41%6.14mg
Vitamin E
100%15mg
Tocopherols and Tocotrienols
6.14 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.6%10.3μg
Vitamin K
183%219μg
Phytomenadione or phylloquinone
10.3 μgvs219 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.36%23.6mg
Calcium
27.8%278mg
23.6 mgvs278 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg
Copper
182%1.64mg
0.34 mgvs1.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
1.6%64μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs64 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.3%1.87mg
Iron
94%7.5mg
1.87 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.1%17mg
Magnesium
72.8%306mg
17 mgvs306 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
10.3%0.24mg
Manganese
138%3.17mg
0.24 mgvs3.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
4.9%34.3mg
Phosphorus
95%667mg
34.3 mgvs667 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.75%230mg
Potassium
194%6583mg
230 mgvs6583 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.24%3.43μg
Selenium
0%0μg
3.43 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.3%64.4mg
Sodium
9.26%139mg
64.4 mgvs139 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg
Zinc
43%4.72mg
0.43 mgvs4.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
3.15%116g
Water
71%2626g
116 gvs2626 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing no Salt vs Tomatoes:
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing no Salt vs Tomatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: