Comparing Nutrients in 500 calories SILK Nog, soymilkVS SILK Plus Fiber, soymilk
Weight per 500 calories
SILK Nog, soymilk
676g
SILK Plus Fiber, soymilk
1220g
SILK Nog, soymilk has 1.8 times more energy per 100g than SILK Plus Fiber, soymilk. It has average energy density when compared to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Nog, soymilk or SILK Plus Fiber, soymilk?
SILK Nog, Soymilk VS SILK Plus Fiber, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Nog, soymilk or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 500 calories of SILK Nog, soymilk vs SILK Plus Fiber, soymilk:
500 kcal of SILK Plus Fiber, soymilk contain more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
500 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Both SILK Nog, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Nog, soymilk vs SILK Plus Fiber, soymilk:
500 kcal of SILK Plus Fiber, soymilk contain 13.9 times more Calcium, 2.6 times more Iron, more Magnesium, 1.8 times more Potassium, more Selenium, more Zinc and 2 times more Water than SILK Nog, soymilk.
Both SILK Nog, soymilk and SILK Plus Fiber, soymilk contain similar levels of Sodium per 500 calories.
500 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Nog, soymilk have 1.9 times more Sugars than SILK Plus Fiber, soymilk.
While 500 kcal of SILK Plus Fiber, soymilk contain 1.6 times more Fat, more Fiber and 1.8 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Nog, soymilk provide inadequate amounts of Fiber