Comparing Nutrients in 500 calories Enhanced Soymilk VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

• Enhanced Soymilk: 1111g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g

Enhanced Soymilk has 1.5 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Enhanced Soymilk or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Enhanced Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	13.2% 13g	97g per day for Men 19-50 years
Saturated Fat	7.15% 2.3g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	NA	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	NA	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	45% 58.5g	130g per day for Men 19-50 years
Sugars	38.8% 28g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.7% 4.44g	13% 5g	38g per day for Men 19-50 years
Protein	58.3% 32.7g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	113% 1017μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.4% 0.69mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.6mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89% 356μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	500% 12μg	694% 16.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	87% 522IU	131% 783IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.2% 26.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	156% 1556mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	NA	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	207% 1450mg	700mg per day for Men 19-50 years
Potassium	46% 1567mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	46.5% 25.6μg	69.7% 38.3μg	55μg per day for Men 19-50 years
Sodium	37% 556mg	53.3% 800mg	1500mg per day for Men 19-50 years
Zinc	24.2% 2.67mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	27.3% 1011g	41.8% 1545g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• Enhanced Soymilk has 9.9 times more Vitamin B3, 9.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 28 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B12 and 1.5 times more Vitamin D than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.3 times more Calcium, 1.3 times more Iron, 1.5 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Copper and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Enhanced Soymilk has 1.7 times more Fat and 27.5 times more Saturated Fat than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy, Fiber and Protein per 500 kcal.
• Both Enhanced Soymilk as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.