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Comparing Nutrients in 500 calories Baked Sweet PotatoVS Red Sweet Peppers

Weight per 500 calories

Baked Sweet Potato
556g
Red Sweet Peppers
1923g

Baked Sweet Potato has 3.5 times more energy per 100g than Red Sweet Peppers. It has average energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Baked Sweet Potato or Red Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Baked Sweet Potato
9%
1%
90%
Red Sweet Peppers
13%
9%
78%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.86%0.83g
Fat
5.95%5.77g
0.83 gvs5.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.9%0.29g
Saturated Fat
3.55%1.13g
0.29 gvs1.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.1%0.033g
Omega 3
67.3%1.08g
0.033 gvs1.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
2.94%0.5g
Omega 6
11.3%1.92g
0.5 gvs1.92 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
88.5%115g
Carbohydrate
89.2%116g
115 gvs116 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
49.7%36g
Sugars
111%80.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
36 gvs80.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
3.83%2.78g
Fructose
60%43.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.78 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%3.17g
Glucose
%37.3g
3.17 gvs37.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%12.7g
Sucrose
%0g
12.7 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
48.2%18.3g
Fiber
106%40.4g
18.3 gvs40.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
20%11g
Protein
34%19g
11 gvs19 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

593%5339μg
Vitamin A
335%3019μg
RAE, retinol activity equivalents
5339 μgvs3019 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.5%0.59mg
Vitamin B1
86.5%1.04mg
Thiamine
0.59 mgvs1.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
45.3%0.59mg
Vitamin B2
126%1.63mg
Riboflavin
0.59 mgvs1.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
51.6%8.26mg
Vitamin B3
118%19mg
Niacin, nicotinic acid, niacinamide
8.26 mgvs19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
98%4.9mg
Vitamin B5
122%6.1mg
Pantothenic acid
4.9 mgvs6.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
122%1.6mg
Vitamin B6
430%5.6mg
Pyridoxine
1.6 mgvs5.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
44.4%13.3μg
Vitamin B7
27.4%8.2μg
Biotin
13.3 μgvs8.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
8.33%33.3μg
Vitamin B9
221%885μg
Folates and Folic Acid
33.3 μgvs885 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
121%109mg
Vitamin C
2729%2456mg
Ascorbic acid
109 mgvs2456 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
26.3%3.94mg
Vitamin E
203%30.4mg
Tocopherols and Tocotrienols
3.94 mgvs30.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
10.6%12.8μg
Vitamin K
78.5%94μg
Phytomenadione or phylloquinone
12.8 μgvs94 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21%211mg
Calcium
13.5%135mg
211 mgvs135 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
99%0.89mg
Copper
36.3%0.33mg
0.89 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
48%3.83mg
Iron
103%8.27mg
3.83 mgvs8.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
35.7%150mg
Magnesium
55%231mg
150 mgvs231 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
120%2.76mg
Manganese
94%2.15mg
2.76 mgvs2.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
43%300mg
Phosphorus
71.4%500mg
300 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
77.6%2639mg
Potassium
119%4058mg
2639 mgvs4058 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
2.02%1.1μg
Selenium
3.5%1.92μg
1.1 μgvs1.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
13.3%200mg
Sodium
5.13%77mg
200 mgvs77 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
16%1.78mg
Zinc
43.7%4.8mg
1.78 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11.4%421g
Water
48%1773g
421 gvs1773 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Baked Sweet Potato vs Red Sweet Peppers:
Comparing minerals per 500 calories for Baked Sweet Potato vs Red Sweet Peppers:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: