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Comparing Nutrients in 5 ounces Raw AmaranthVS Oranges

Macros Ratio

Protein Fat Carbs

Raw Amaranth
14%
17%
69%
Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

18%526kcal
Energy
2.3%66.6kcal
526 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%9.95g
Fat
0.18%0.17g
9.95 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.46%2.07g
Saturated Fat
0.066%0.021g
2.07 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
0.62%0.01g
0.06 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23%3.88g
Omega 6
0.15%0.026g
3.88 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g
Carbohydrate
13%16.7g
92 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.4g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.4 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.02%0.014g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.014 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.38g
Glucose
NA
0.38 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2g
Sucrose
NA
2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.5g
Fiber
8.95%3.4g
9.5 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.3%19.2g
Protein
2.38%1.33g
19.2 gvs1.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
0 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.7%0.16mg
Vitamin B1
10.3%0.12mg
Thiamine
0.16 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.28 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.18%1.3mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.4%2.07mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
2.07 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.4%0.84mg
Vitamin B6
6.54%0.085mg
Pyridoxine
0.84 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29%116μg
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
116 μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.6%5.95mg
Vitamin C
83.8%75.4mg
Ascorbic acid
5.95 mgvs75.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.2%1.7mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
1.7 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.5%225mg
Calcium
5.67%56.7mg
225 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82.7%0.74mg
Copper
7.1%0.064mg
0.74 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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135%10.8mg
Iron
1.77%0.14mg
10.8 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.7%352mg
Magnesium
3.37%14mg
352 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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205%4.72mg
Manganese
1.54%0.035mg
4.72 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%790mg
Phosphorus
2.83%20mg
790 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%720mg
Potassium
7.55%257mg
720 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48%26.5μg
Selenium
1.3%0.71μg
26.5 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
0%0mg
5.67 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.07mg
Zinc
0.9%0.099mg
4.07 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g
Water
3.32%123g
16 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raw Amaranth vs Oranges:
Comparing minerals per 5 ounces for Raw Amaranth vs Oranges:
Comparison of macro-nutrients per 5 ounces:



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