Lets compare vitamin content per 5 ounces of Artichokes vs Carrots:
Raw Artichokes have 1.2 times more Vitamin B5, 3.6 times more Vitamin B9 and 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and 3.5 times more Vitamin E than Raw Artichokes.
Both Raw Artichokes and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 5 oz.
Both Raw Artichokes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Artichokes vs Carrots:
Raw Artichokes have 1.3 times more Calcium, 5.1 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Artichokes and Raw Carrots have similar amounts of Potassium and Water per 5 oz.
Both Raw Artichokes as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Artichokes have 8.5 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Raw Carrots.
While Raw Carrots contain 4.8 times more Sugars than Raw Artichokes.
Both Raw Artichokes and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Artichokes as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.