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Comparing Nutrients in 5 ounces ArtichokesVS Carrots

Macros Ratio

Protein Fat Carbs

Artichokes
23%
2%
75%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

2.3%66.6kcal
Energy
2%58kcal
66.6 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.22%0.21g
Fat
0.35%0.34g
0.21 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.16%0.051g
Saturated Fat
0.14%0.045g
0.051 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
0.18%0.003g
0.024 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.065g
Omega 6
0.83%0.14g
0.065 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g
Carbohydrate
10.4%13.6g
15 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.94%1.4g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.4 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g
Fiber
10.4%3.97g
7.65 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
8.28%4.64g
Protein
2.35%1.3g
4.64 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
1.4 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.5%0.1mg
Vitamin B1
7.8%0.094mg
Thiamine
0.1 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.2%0.094mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.094 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.27%1.5mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.6%0.48mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
0.48 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.6%0.16mg
Vitamin B6
15%0.2mg
Pyridoxine
0.16 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
96 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.4%16.6mg
Vitamin C
9.3%8.36mg
Ascorbic acid
16.6 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
1.8%0.27mg
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
0.27 mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
21 μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.24%62.4mg
Calcium
4.68%46.8mg
62.4 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.4%0.33mg
Copper
7.1%0.064mg
0.33 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg
Iron
5.3%0.43mg
1.8 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.2%85mg
Magnesium
4.05%17mg
85 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg
Manganese
8.8%0.2mg
0.36 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
18.2%128mg
Phosphorus
7.1%49.6mg
128 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
15.4%524mg
Potassium
13.3%454mg
524 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg
Selenium
0.26%0.14μg
0.28 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
8.9%133mg
Sodium
6.52%98mg
133 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.3%0.69mg
Zinc
3.1%0.34mg
0.69 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
3.25%120g
Water
3.4%125g
120 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Artichokes vs Carrots:
Comparing minerals per 5 ounces for Artichokes vs Carrots:
Comparison of macro-nutrients per 5 ounces:



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