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Comparing Nutrients in 5 ounces ArtichokesVS Tomatoes

Macros Ratio

Protein Fat Carbs

Artichokes
23%
2%
75%
Tomatoes
17%
9%
74%
5 oz ▼

Macro Nutrients

2.3%66.6kcal
Energy
0.88%25.5kcal
66.6 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.22%0.21g
Fat
0.29%0.28g
0.21 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.16%0.051g
Saturated Fat
0.12%0.04g
0.051 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
0.27%0.004g
0.024 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.065g
Omega 6
0.67%0.11g
0.065 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g
Carbohydrate
4.24%5.5g
15 gvs5.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
1.94%1.4g
Sugars
5.14%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.4 gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
2.68%1.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.77g
NA gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
20%7.65g
Fiber
4.48%1.7g
7.65 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
8.28%4.64g
Protein
2.23%1.25g
4.64 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
6.6%59.5μg
RAE, retinol activity equivalents
1.4 μgvs59.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
8.5%0.1mg
Vitamin B1
4.37%0.052mg
Thiamine
0.1 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
7.2%0.094mg
Vitamin B2
2.07%0.027mg
Riboflavin
0.094 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
9.27%1.5mg
Vitamin B3
5.26%0.84mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.6%0.48mg
Vitamin B5
2.52%0.13mg
Pantothenic acid
0.48 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.6%0.16mg
Vitamin B6
8.72%0.11mg
Pyridoxine
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
2.2%0.66μg
Biotin
NA μgvs0.66 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
24%96μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
96 μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
18.4%16.6mg
Vitamin C
21.6%19.4mg
Ascorbic acid
16.6 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
1.8%0.27mg
Vitamin E
5.1%0.77mg
Tocopherols and Tocotrienols
0.27 mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg
Vitamin K
9.33%11μg
Phytomenadione or phylloquinone
21 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.24%62.4mg
Calcium
1.4%14mg
62.4 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.4%0.33mg
Copper
9.3%0.084mg
0.33 mgvs0.084 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.082%3.26μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.26 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
22.7%1.8mg
Iron
4.8%0.38mg
1.8 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.2%85mg
Magnesium
3.7%15.6mg
85 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
15.8%0.36mg
Manganese
7.03%0.16mg
0.36 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
18.2%128mg
Phosphorus
4.86%34mg
128 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
15.4%524mg
Potassium
9.9%336mg
524 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg
Selenium
0%0μg
0.28 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
8.9%133mg
Sodium
0.47%7.1mg
133 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.3%0.69mg
Zinc
2.2%0.24mg
0.69 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
3.25%120g
Water
3.62%134g
120 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Artichokes vs Tomatoes:
Comparing minerals per 5 ounces for Artichokes vs Tomatoes:
Comparison of macro-nutrients per 5 ounces:



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