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Comparing Nutrients in 5 ounces Canned Baked BeansVS Tofu Yogurt

Macros Ratio

Protein Fat Carbs

Canned Baked Beans
18%
3%
79%
Tofu Yogurt
15%
17%
68%
5 oz ▼

Macro Nutrients

5.13%149kcal
Energy
4.6%133kcal
149 kcalvs133 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.58%0.57g
Fat
2.63%2.55g
0.57 gvs2.55 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.46%0.15g
Saturated Fat
1.15%0.37g
0.15 gvs0.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
6.9%0.11g
Omega 3
10.3%0.16g
0.11 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.78%0.13g
Omega 6
7.5%1.28g
0.13 gvs1.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
22.3%29g
Carbohydrate
17.4%22.6g
29 gvs22.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
15.2%11g
Sugars
2.42%1.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs1.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
20.5%7.8g
Fiber
0.75%0.28g
7.8 gvs0.28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
12%6.8g
Protein
8.86%4.96g
6.8 gvs4.96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.79%7.1μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
7.1 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
17.7%0.21mg
Vitamin B1
7.1%0.085mg
Thiamine
0.21 mgvs0.085 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
6.54%0.085mg
Vitamin B2
2.2%0.028mg
Riboflavin
0.085 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
3.8%0.61mg
Vitamin B3
2.13%0.34mg
Niacin, nicotinic acid, niacinamide
0.61 mgvs0.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
14%0.18mg
Vitamin B6
2.2%0.028mg
Pyridoxine
0.18 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
8.5%34μg
Vitamin B9
2.13%8.5μg
Folates and Folic Acid
34 μgvs8.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
4.9%4.4mg
Vitamin C
3.94%3.54mg
Ascorbic acid
4.4 mgvs3.54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
1.4%0.21mg
Vitamin E
2.93%0.44mg
Tocopherols and Tocotrienols
0.21 mgvs0.44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0.94%1.13μg
Vitamin K
4.13%4.96μg
Phytomenadione or phylloquinone
1.13 μgvs4.96 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.1%71mg
Calcium
16.7%167mg
71 mgvs167 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
32.4%0.29mg
Copper
12%0.11mg
0.29 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
5.14%0.41mg
Iron
18.8%1.5mg
0.41 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
10.8%45.4mg
Magnesium
13.5%56.7mg
45.4 mgvs56.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
21%147mg
Phosphorus
7.7%54mg
147 mgvs54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
12.3%420mg
Potassium
1.96%66.6mg
420 mgvs66.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
11.6%6.38μg
Selenium
33.5%18.4μg
6.38 μgvs18.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.094%1.4mg
Sodium
3.3%49.6mg
1.4 mgvs49.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
18%2mg
Zinc
4%0.44mg
2 mgvs0.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.8%103g
Water
2.97%110g
103 gvs110 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 5 ounces of Canned Baked Beans vs Tofu Yogurt:
Comparing minerals per 5 ounces for Canned Baked Beans vs Tofu Yogurt:
Comparison of macro-nutrients per 5 ounces:



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