Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Pink Beans:
Canned All Types Kidney Beans have more Vitamin C than Boiled Pink Beans.
While Boiled Pink Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 49 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Pink Beans have similar amounts of Vitamin B2 and Vitamin K per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Pink Beans:
Canned All Types Kidney Beans have 148 times more Sodium and 1.3 times more Water than Boiled Pink Beans.
While Boiled Pink Beans contain 1.5 times more Calcium, 2 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 5.1 times more Sugars than Boiled Pink Beans.
While Boiled Pink Beans contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Pink Beans have similar amounts of Omega 3 and Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.