Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Tomatoes:
Raw Red Kidney Beans have 16.4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.6 times more Vitamin B3, 8.8 times more Vitamin B5, 5 times more Vitamin B6 and 26.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3 times more Vitamin C, 2.6 times more Vitamin E and 1.4 times more Vitamin K than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Kidney Beans vs Tomatoes:
Raw Red Kidney Beans have 8.3 times more Calcium, 11.8 times more Copper, 24.8 times more Iron, 12.5 times more Magnesium, 9.7 times more Manganese, 16.9 times more Phosphorus, 5.7 times more Potassium, more Selenium and 16.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Kidney Beans have 18.7 times more Energy, 5.3 times more Fat, 119.3 times more Omega 3, 2.9 times more Omega 6, 15.8 times more Carbohydrate, 12.7 times more Fiber and 25.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.