Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Pink BeansVS Tomatoes

Macros Ratio

Protein Fat Carbs

Pink Beans
24%
3%
73%
Tomatoes
17%
9%
74%
5 oz ▼

Macro Nutrients

16.8%486kcal
Energy
0.88%25.5kcal
486 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.65%1.6g
Fat
0.29%0.28g
1.6 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.3%0.41g
Saturated Fat
0.12%0.04g
0.41 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
19.7%0.31g
Omega 3
0.27%0.004g
0.31 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.2%0.38g
Omega 6
0.67%0.11g
0.38 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
70%91g
Carbohydrate
4.24%5.5g
91 gvs5.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
4.2%3.03g
Sugars
5.14%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.03 gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
2.68%1.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%1.77g
NA gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
47.4%18g
Fiber
4.48%1.7g
18 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
53%29.7g
Protein
2.23%1.25g
29.7 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
6.6%59.5μg
RAE, retinol activity equivalents
0 μgvs59.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
91%1.1mg
Vitamin B1
4.37%0.052mg
Thiamine
1.1 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
21%0.27mg
Vitamin B2
2.07%0.027mg
Riboflavin
0.27 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
16.8%2.7mg
Vitamin B3
5.26%0.84mg
Niacin, nicotinic acid, niacinamide
2.7 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
28.3%1.4mg
Vitamin B5
2.52%0.13mg
Pantothenic acid
1.4 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
57.5%0.75mg
Vitamin B6
8.72%0.11mg
Pyridoxine
0.75 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
2.2%0.66μg
Biotin
NA μgvs0.66 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
164%656μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
656 μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
21.6%19.4mg
Ascorbic acid
0 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
2%0.3mg
Vitamin E
5.1%0.77mg
Tocopherols and Tocotrienols
0.3 mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
6.73%8.08μg
Vitamin K
9.33%11μg
Phytomenadione or phylloquinone
8.08 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

18.4%184mg
Calcium
1.4%14mg
184 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
128%1.15mg
Copper
9.3%0.084mg
1.15 mgvs0.084 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.082%3.26μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.26 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
120%9.6mg
Iron
4.8%0.38mg
9.6 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
61.4%258mg
Magnesium
3.7%15.6mg
258 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
85%1.95mg
Manganese
7.03%0.16mg
1.95 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
84%588mg
Phosphorus
4.86%34mg
588 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
61%2075mg
Potassium
9.9%336mg
2075 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
33.5%18.4μg
Selenium
0%0μg
18.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.76%11.3mg
Sodium
0.47%7.1mg
11.3 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
33%3.6mg
Zinc
2.2%0.24mg
3.6 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.39%14.3g
Water
3.62%134g
14.3 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 5 ounces of Pink Beans vs Tomatoes:
Comparing minerals per 5 ounces for Pink Beans vs Tomatoes:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: