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Comparing Nutrients in 5 ounces French BreadVS Broccoli

Macros Ratio

Protein Fat Carbs

French Bread
16%
8%
76%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

13.3%386kcal
Energy
1.66%48kcal
386 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.54%3.43g
Fat
0.54%0.52g
3.43 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g
Saturated Fat
0.5%0.16g
0.75 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.67%0.091g
Omega 3
5.6%0.089g
0.091 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.6%1.1g
Omega 6
0.41%0.069g
1.1 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.5g
Carbohydrate
7.24%9.4g
73.5 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.03%6.55g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.55 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1%0.72g
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.72 gvs0.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g
Glucose
%0.69g
0.57 gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g
Fiber
9.7%3.7g
3.1 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.2%15.2g
Protein
7.14%4g
15.2 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
0 μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84%1mg
Vitamin B1
8.4%0.1mg
Thiamine
1 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.6%0.61mg
Vitamin B2
12.8%0.17mg
Riboflavin
0.61 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.7%6.83mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
6.83 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
0.64 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg
Vitamin B6
19%0.25mg
Pyridoxine
0.15 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.6%174μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
174 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
140%126mg
Ascorbic acid
0 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
0.3 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg
Vitamin K
120%144μg
Phytomenadione or phylloquinone
0.99 μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.37%73.7mg
Calcium
6.66%66.6mg
73.7 mgvs66.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg
Copper
7.7%0.069mg
0.22 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.3%5.54mg
Iron
13%1.03mg
5.54 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
7.1%29.8mg
45.4 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.6%0.82mg
Manganese
13%0.3mg
0.82 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg
Phosphorus
13.4%94mg
149 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.88%166mg
Potassium
13%448mg
166 mgvs448 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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73.7%40.5μg
Selenium
6.44%3.54μg
40.5 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57%853mg
Sodium
3.1%46.8mg
853 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg
Zinc
5.3%0.58mg
1.47 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.26%46.8g
Water
3.42%127g
46.8 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of French Bread vs Broccoli:
Comparing minerals per 5 ounces for French Bread vs Broccoli:
Comparison of macro-nutrients per 5 ounces:



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