Lets compare vitamin content per 5 ounces of Candies, hard vs Baked White Potatoes:
Baked Whole White Potatoes contain 12 times more Vitamin B1, 14.3 times more Vitamin B2, 218.3 times more Vitamin B3, 47.9 times more Vitamin B5, 70.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
Both Candies, hard as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Baked White Potatoes:
Candies, hard have 5.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 9 times more Magnesium, 18.9 times more Manganese, 25 times more Phosphorus, 108.8 times more Potassium, 35 times more Zinc and 58 times more Water than Candies, hard.
Both Candies, hard and Baked Whole White Potatoes have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 4.3 times more Energy, 4.6 times more Carbohydrate and 41.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.