Lets compare vitamin content per 5 ounces of Candies, hard vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 370 times more Vitamin B1, 118.3 times more Vitamin B2, 1190.7 times more Vitamin B3, 141.3 times more Vitamin B5, 448.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
Both Candies, hard as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Candies, hard vs Sunflower Seeds:
Candies, hard have 4.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 62.1 times more Copper, 17.5 times more Iron, 108.3 times more Magnesium, 195 times more Manganese, 220 times more Phosphorus, 129 times more Potassium, 88.3 times more Selenium and 500 times more Zinc than Candies, hard.
Comparison of macro-nutrients per 5 ounces:
Candies, hard have 4.9 times more Carbohydrate and 24 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 257.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.