Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 40 times more Vitamin B1, 5.3 times more Vitamin B2, 72.3 times more Vitamin B3, 24.4 times more Vitamin B5, 30 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, jellybeans.
Both Candies, jellybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Candies, jellybeans vs Boiled Kidney Beans:
Candies, jellybeans have 50 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 7.7 times more Copper, 17.1 times more Iron, 21 times more Magnesium, 12.3 times more Manganese, 34.5 times more Phosphorus, 10.9 times more Potassium, 20 times more Zinc and 10.6 times more Water than Candies, jellybeans.
Both Candies, jellybeans and Boiled All Types Kidney Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, jellybeans have 3 times more Energy, 4.1 times more Carbohydrate and 218.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 32 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.