Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Baked White Potatoes:
Baked Whole White Potatoes contain 12 times more Vitamin B1, 3.9 times more Vitamin B2, 191 times more Vitamin B3, 42.6 times more Vitamin B5, 52.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, jellybeans.
Both Candies, jellybeans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Candies, jellybeans vs Baked White Potatoes:
Candies, jellybeans have 2.2 times more Selenium and 7.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 13.5 times more Magnesium, 5.4 times more Manganese, 18.8 times more Phosphorus, 14.7 times more Potassium, 7 times more Zinc and 12 times more Water than Candies, jellybeans.
Comparison of macro-nutrients per 5 ounces:
Candies, jellybeans have 4.1 times more Energy, 4.4 times more Carbohydrate and 45.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.5 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.