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Comparing Nutrients in 5 ounces Candies, praline, prepared-from-recipeVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Boiled Kidney Beans
27%
3%
70%
5 oz ▼

Macro Nutrients

23.7%687kcal
Energy
6.2%180kcal
687 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38%36.7g
Fat
0.73%0.71g
36.7 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.85%3.15g
Saturated Fat
0.32%0.1g
3.15 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.5%0.5g
Omega 3
15%0.24g
0.5 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.5g
Omega 6
0.9%0.15g
10.5 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.5g
Carbohydrate
25%32.3g
84.5 gvs32.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79g
Sugars
0.63%0.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
79 gvs0.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g
Fiber
24%9.07g
4.96 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.35%4.68g
Protein
22%12.3g
4.68 gvs12.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
19%0.23mg
Thiamine
0.29 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.78%0.075mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.075 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.68%0.59mg
Vitamin B3
5.12%0.82mg
Niacin, nicotinic acid, niacinamide
0.59 mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg
Vitamin B5
6.24%0.31mg
Pantothenic acid
0.47 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B6
13%0.17mg
Pyridoxine
0.11 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg
Vitamin B9
46%184μg
Folates and Folic Acid
8.5 μgvs184 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg
Vitamin C
1.9%1.7mg
Ascorbic acid
0.43 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.72%0.71mg
Vitamin E
0.28%0.043mg
Tocopherols and Tocotrienols
0.71 mgvs0.043 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.54%1.84μg
Vitamin K
9.92%12μg
Phytomenadione or phylloquinone
1.84 μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.1%61mg
Calcium
4.96%49.6mg
61 mgvs49.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg
Copper
34%0.31mg
0.7 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg
Iron
39.3%3.15mg
1.83 mgvs3.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg
Magnesium
14%59.5mg
69.5 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg
Manganese
26.5%0.61mg
2.4 mgvs0.61 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg
Phosphorus
28%196mg
147 mgvs196 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.05%308mg
Potassium
17%574mg
308 mgvs574 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.64%2.55μg
Selenium
2.83%1.56μg
2.55 μgvs1.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.54%68mg
Sodium
0.094%1.4mg
68 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.37mg
Zinc
13%1.4mg
2.37 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%14.7g
Water
2.56%95g
14.7 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Boiled Kidney Beans:
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Boiled Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: