Nutrient Comparison: Boiled Carrots VS Alcohol Vanilla Extract Imitation per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Alcohol Vanilla Extract Imitation:
- 5 ounces of Boiled Carrots have more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
- 5 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Alcohol Vanilla Extract Imitation:
- 5 ounces of Boiled Carrots have more Calcium, 2.6 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 14.5 times more Sodium and 1.4 times more Water than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 1.4 times more Copper and 3.1 times more Manganese than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron and Magnesium
- Both Boiled and Drained Carrots as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.4 times more Carbohydrate and more Fiber than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 6.8 times more Energy than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Protein in five ounces.