Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces CarrotsVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Boiled Carrots
8%
4%
88%
5 oz ▼

Macro Nutrients

2%58kcal
Energy
1.7%49.6kcal
58 kcalvs49.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.35%0.34g
Fat
0.26%0.26g
0.34 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.14%0.045g
Saturated Fat
0.13%0.043g
0.045 gvs0.043 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.18%0.003g
Omega 3
0.089%0.001g
0.003 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.83%0.14g
Omega 6
0.73%0.12g
0.14 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
10.4%13.6g
Carbohydrate
8.96%11.7g
13.6 gvs11.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
9.27%6.7g
Sugars
6.75%4.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.7 gvs4.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.08%0.78g
Fructose
0.7%0.51g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.78 gvs0.51 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.84g
Glucose
%0.57g
0.84 gvs0.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%5.1g
Sucrose
%3.83g
5.1 gvs3.83 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
10.4%3.97g
Fiber
11%4.25g
3.97 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.35%1.3g
Protein
1.92%1.08g
1.3 gvs1.08 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

132%1184μg
Vitamin A
134%1208μg
RAE, retinol activity equivalents
1184 μgvs1208 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
7.8%0.094mg
Vitamin B1
7.8%0.094mg
Thiamine
0.094 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
6.32%0.082mg
Vitamin B2
4.8%0.062mg
Riboflavin
0.082 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
8.7%1.4mg
Vitamin B3
5.7%0.91mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.74%0.39mg
Vitamin B5
6.58%0.33mg
Pantothenic acid
0.39 mgvs0.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15%0.2mg
Vitamin B6
16.7%0.22mg
Pyridoxine
0.2 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
10.5%3.15μg
Vitamin B7
NA
Biotin
3.15 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
6.73%27μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
27 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
9.3%8.36mg
Vitamin C
5.67%5.1mg
Ascorbic acid
8.36 mgvs5.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
6.24%0.94mg
Vitamin E
9.73%1.46mg
Tocopherols and Tocotrienols
0.94 mgvs1.46 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
15.6%18.7μg
Vitamin K
16%19.4μg
Phytomenadione or phylloquinone
18.7 μgvs19.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

4.68%46.8mg
Calcium
4.25%42.5mg
46.8 mgvs42.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
7.1%0.064mg
Copper
2.68%0.024mg
0.064 mgvs0.024 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.11%4.54μg
Fluoride
1.7%67.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.54 μgvs67.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
5.3%0.43mg
Iron
6.02%0.48mg
0.43 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
4.05%17mg
Magnesium
3.37%14mg
17 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
8.8%0.2mg
Manganese
9.55%0.22mg
0.2 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
7.1%49.6mg
Phosphorus
6.07%42.5mg
49.6 mgvs42.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
13.3%454mg
Potassium
9.8%333mg
454 mgvs333 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.26%0.14μg
Selenium
1.8%0.99μg
0.14 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
6.52%98mg
Sodium
5.5%82.2mg
98 mgvs82.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.1%0.34mg
Zinc
2.58%0.28mg
0.34 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
3.4%125g
Water
3.45%128g
125 gvs128 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 5 ounces of Carrots vs Boiled Carrots:
Comparing minerals per 5 ounces for Carrots vs Boiled Carrots:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: