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Comparing Nutrients in 5 ounces Cherries, tart, dried, sweetened VS Oranges

Macros Ratio

Protein Fat Carbs

Cherries, tart, dried, sweetened
1%
2%
97%
Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

16.3%472kcal
Energy
2.3%66.6kcal
472 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.07%1.03g
Fat
0.18%0.17g
1.03 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g
Saturated Fat
0.066%0.021g
0.21 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.15%0.13g
Omega 3
0.62%0.01g
0.13 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.14g
Omega 6
0.15%0.026g
0.14 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.7%114g
Carbohydrate
13%16.7g
114 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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131%95g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g
Fiber
8.95%3.4g
3.54 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.16%1.77g
Protein
2.38%1.33g
1.77 gvs1.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

22.2%200μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
200 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.85%0.082mg
Vitamin B1
10.3%0.12mg
Thiamine
0.082 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.14 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.7%1.23mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
1.23 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.1%0.35mg
Pantothenic acid
NA mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
6.54%0.085mg
Pyridoxine
0.14 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.9%15.6μg
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
15.6 μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.4%27.4mg
Vitamin C
83.8%75.4mg
Ascorbic acid
27.4 mgvs75.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
0.24 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.02%7.23μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7.23 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.4%54mg
Calcium
5.67%56.7mg
54 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg
Copper
7.1%0.064mg
0.32 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg
Iron
1.77%0.14mg
0.96 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg
Magnesium
3.37%14mg
31 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.54%0.035mg
NA mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.3%51mg
Phosphorus
2.83%20mg
51 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.7%533mg
Potassium
7.55%257mg
533 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
1.3%0.71μg
0.57 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg
Sodium
0%0mg
18.4 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.22%0.35mg
Zinc
0.9%0.099mg
0.35 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.5g
Water
3.32%123g
23.5 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Oranges:
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Oranges:
Comparison of macro-nutrients per 5 ounces:



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