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Comparing Nutrients in 5 ounces Crackers, flavored, fish-shapedVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Baked White Potatoes
9%
1%
90%
5 oz ▼

Macro Nutrients

Crackers, flavored, fish-shapedvsBaked White Potatoes
22.6%
Energy
4.5%
656 kcalvs130 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
26%
Fat
0.22%
25 gvs0.21 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
25.7%
Protein
5.3%
14.4 gvs2.98 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
71.6%
Carbohydrate
23%
93 gvs30 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.3%
Sugars
3%
1.67 gvs2.17 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
11.6%
Fiber
7.83%
4.4 gvs2.98 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
9.12%
Saturated Fat
0.18%
2.9 gvs0.057 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
37.3%
Omega 3
1.33%
0.6 gvs0.021 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
29%
Omega 6
0.41%
4.93 gvs0.069 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.13%
Water
2.9%
4.85 gvs107 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, flavored, fish-shapedvsBaked White Potatoes
NA
Vitamin A
0.16%
NA μgvs1.4 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
96%
Thiamine
5.67%
1.15 mgvs0.068 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
56%
Vitamin B2
4.7%
0.73 mgvs0.061 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
56.8%
Vitamin B3
13.5%
9.1 mgvs2.17 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
9.27%
Vitamin B6
23%
0.12 mgvs0.3 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
NA
Vitamin C
20%
NA mgvs18 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
34.8%
Vitamin E
0.38%
5.2 mgvs0.057 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
32.7%
Vitamin K
3.2%
39.3 μgvs3.83 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
54.2%
Folate
13.5%
217 μgvs54 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shapedvsBaked White Potatoes
11.8%
Calcium
1.4%
118 mgvs14 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
21%
Copper
20%
0.19 mgvs0.18 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
81%
Iron
11.3%
6.5 mgvs0.91 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
8.44%
Magnesium
9.1%
35.4 mgvs38.3 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
35%
Manganese
11.6%
0.8 mgvs0.27 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
34%
Phosphorus
15%
237 mgvs106 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9.34%
Potassium
22.7%
318 mgvs771 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
10.3%
Selenium
1.3%
5.67 μgvs0.71 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
92%
Sodium
0.66%
1375 mgvs9.92 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
14%
Zinc
4.5%
1.55 mgvs0.5 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 16.9 times more Thiamine, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 92 times more Vitamin E, 10.3 times more Vitamin K and 4 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.

Comparing minerals per 5 ounces for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 8.3 times more Calcium, 7.2 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 138.6 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.4 times more Potassium than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:
Crackers, flavored, fish-shaped have 5 times more Energy, 118.1 times more Fat, 4.8 times more Protein, 3.1 times more Carbohydrate, 1.5 times more Fiber, 51.5 times more Saturated Fat, 28.1 times more Omega 3 and 71 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Sugars and 22.1 times more Water than Crackers, flavored, fish-shaped.




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