Lets compare vitamin content per 5 ounces of Jellies vs Broccoli:
Raw Broccoli contains more Vitamin A, 71 times more Vitamin B1, 4.5 times more Vitamin B2, 17.8 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6, 31.5 times more Vitamin B9, 99.1 times more Vitamin C, more Vitamin E and 338.7 times more Vitamin K than Jellies.
Both Jellies as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Jellies vs Broccoli:
Raw Broccoli contains 6.7 times more Calcium, 4.5 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 11 times more Phosphorus, 5.9 times more Potassium, 6.3 times more Selenium, 13.7 times more Zinc and 3 times more Water than Jellies.
Both Jellies and Raw Broccoli have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Jellies have 7.8 times more Energy, 10.5 times more Carbohydrate and 30.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3, 2.6 times more Fiber and 18.8 times more Protein than Jellies.
Both Jellies as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.