Comparing Nutrients in 5 ounces Jellies VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Tomatoes	17%	9%	74%

Macro Nutrients

	Jellies	Tomatoes	Recommended Dietary Allowance
Energy	13% 377kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	4.24% 5.5g	130g per day for Men 19-50 years
Sugars	100% 72.6g	5.14% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.68% 1.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Jellies	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.051mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	2.52% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.2% 0.66μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	9.33% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Tomatoes	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	2.6% 103μg	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.37% 0.27mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	7.03% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	2.25% 76.5mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	1.14% 42g	3.62% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Jellies vs Tomatoes:

• Jellies have 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 37 times more Vitamin B1, 16.5 times more Vitamin B3, 4 times more Vitamin B6, 7.5 times more Vitamin B9, 15.2 times more Vitamin C, more Vitamin E and 26.3 times more Vitamin K than Jellies.
• Both Jellies as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Jellies vs Tomatoes:

• Jellies have 31.7 times more Fluoride and 6 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 4.4 times more Potassium, 5.7 times more Zinc and 3.2 times more Water than Jellies.
• Both Jellies and Raw Ripe Red Tomatoes have similar amounts of Manganese per 5 oz.
• Both Jellies as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Jellies have 14.8 times more Energy, 18 times more Carbohydrate and 19.5 times more Sugars than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 5.9 times more Protein than Jellies.
• Both Jellies and Raw Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
• Both Jellies as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.