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Comparing Nutrients in 5 ounces Cashew ButterVS Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Cashew Butter
11%
71%
18%
Chinese Chestnuts
8%
4%
88%
5 oz ▼

Macro Nutrients

28.7%832kcal
Energy
11%318kcal
832 kcalvs318 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72.2%70g
Fat
1.62%1.57g
70 gvs1.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.2%14g
Saturated Fat
0.73%0.23g
14 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
2.5%0.04g
0.24 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g
Omega 6
2.15%0.37g
11.6 gvs0.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g
Carbohydrate
53.5%69.6g
39 gvs69.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g
Fiber
NA
2.83 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
44.4%25g
Protein
10.6%5.95g
25 gvs5.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.57%14μg
RAE, retinol activity equivalents
0 μgvs14 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37%0.44mg
Vitamin B1
19%0.23mg
Thiamine
0.44 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.4%0.27mg
Vitamin B2
19.6%0.26mg
Riboflavin
0.27 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.27mg
Vitamin B3
7.1%1.13mg
Niacin, nicotinic acid, niacinamide
2.27 mgvs1.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34%1.7mg
Vitamin B5
15.7%0.79mg
Pantothenic acid
1.7 mgvs0.79 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg
Vitamin B6
44.7%0.58mg
Pyridoxine
0.36 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg
Vitamin B9
24%96μg
Folates and Folic Acid
96 μgvs96 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
56.7%51mg
Ascorbic acid
0 mgvs51 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.1%61mg
Calcium
2.55%25.5mg
61 mgvs25.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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345%3.1mg
Copper
57%0.51mg
3.1 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89%7.13mg
Iron
25%2mg
7.13 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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87%366mg
Magnesium
28.3%119mg
366 mgvs119 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.2%1.16mg
Manganese
99%2.27mg
1.16 mgvs2.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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93%648mg
Phosphorus
19.4%136mg
648 mgvs136 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.8%774mg
Potassium
18.6%634mg
774 mgvs634 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg
Selenium
NA
16.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21.3mg
Sodium
0.28%4.25mg
21.3 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.5%7.3mg
Zinc
11.2%1.23mg
7.3 mgvs1.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.2g
Water
1.7%62.3g
4.2 gvs62.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cashew Butter vs Chinese Chestnuts:
Comparing minerals per 5 ounces for Cashew Butter vs Chinese Chestnuts:
Comparison of macro-nutrients per 5 ounces:



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