Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Baked White Potatoes:
Oil Roasted Cashew Nuts have 7.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 23 times more Vitamin E and 12.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B9 and 42 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Oil Roasted Cashew Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Baked White Potatoes:
Oil Roasted Cashew Nuts have 4.3 times more Calcium, 16.1 times more Copper, 9.5 times more Iron, 10.1 times more Magnesium, 8.8 times more Manganese, 7.1 times more Phosphorus, 40.6 times more Selenium and 15.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21.7 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Baked Whole White Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Cashew Nuts have 6.3 times more Energy, 318.5 times more Fat, 212 times more Saturated Fat, 4.5 times more Omega 3, 173 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Sugars, 1.6 times more Fiber and 8 times more Protein than Baked Whole White Potatoes.
Both Oil Roasted Cashew Nuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.