Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Baked Red Potatoes:
Dried peeled European Chestnuts have 4.9 times more Vitamin B1, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B3 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Dried peeled European Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Baked Red Potatoes:
Dried peeled European Chestnuts have 7.1 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.5 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Baked Whole Red Potatoes have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried peeled European Chestnuts have 4.2 times more Energy, 26.1 times more Fat, 18.4 times more Saturated Fat, 11 times more Omega 3, 28.2 times more Omega 6, 4 times more Carbohydrate and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Dried peeled European Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.