Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Almonds:
Dried Japanese Chestnuts have 3.9 times more Vitamin B1, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3 times more Vitamin B2 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Dried Japanese Chestnuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Almonds:
Dried Japanese Chestnuts have 1.3 times more Copper, 1.7 times more Manganese and 34 times more Sodium than Almonds.
While Almonds contain 3.7 times more Calcium, 2.3 times more Magnesium and 2.8 times more Phosphorus than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Almonds have similar amounts of Iron, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Japanese Chestnuts have 10.3 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 40.3 times more Fat, 20.8 times more Saturated Fat, 42.8 times more Omega 6 and 4 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.