Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Broccoli:
Roasted Japanese Chestnuts have 6.3 times more Vitamin B1 and 2.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A and 3.2 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Raw Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Roasted Japanese Chestnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Broccoli:
Roasted Japanese Chestnuts have 14.9 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.7 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Roasted Japanese Chestnuts have 5.9 times more Energy, 3.8 times more Omega 6 and 6.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Omega 3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Roasted Japanese Chestnuts as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.