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Comparing Nutrients in 5 ounces Roasted Japanese ChestnutsVSAlmonds

Macros Ratio

ProteinsFatsCarbs


Roasted Japanese Chestnuts
6%
4%
90%
Almonds
14%
72%
14%
5 oz ▼

Macro Nutrients

Roasted Japanese ChestnutsvsAlmonds
9.83%
Energy
28%
285 kcalvs821 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.16%
Fat
73%
1.13 gvs70.8 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
7.5%
Protein
53.6%
4.2 gvs30 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
49%
Carbohydrate
23%
64 gvs30.5 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
8.5%
NA gvs6.17 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
46.6%
NA gvs17.7 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.53%
Saturated Fat
17%
0.17 gvs5.4 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.88%
Omega 3
0%
0.03 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.53%
Omega 6
100%
0.26 gvs17 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.9%
Water
0.17%
70.7 gvs6.25 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Japanese ChestnutsvsAlmonds
0.63%
Vitamin A
0%
5.67 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
53%
Thiamine
24%
0.64 mgvs0.29 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
NA
Vitamin B2
123%
NA mgvs1.6 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
6.2%
Vitamin B3
32%
0.99 mgvs5.13 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
45%
Vitamin B6
14.6%
0.59 mgvs0.19 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
44%
Vitamin C
0%
39.7 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
240%
NA mgvs36 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
21%
Folate
15.5%
83.6 μgvs62 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Japanese ChestnutsvsAlmonds
4.96%
Calcium
38%
49.6 mgvs381 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
114%
Copper
162%
1.03 mgvs1.46 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
37%
Iron
65.8%
2.98 mgvs5.26 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
21.7%
Magnesium
91%
91 mgvs383 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
127%
Manganese
135%
2.93 mgvs3.1 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
19%
Phosphorus
97%
132 mgvs682 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
17.8%
Potassium
30.6%
605 mgvs1039 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
10.5%
NA μgvs5.8 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
1.8%
Sodium
0.09%
27 mgvs1.4 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
18%
Zinc
40%
2.03 mgvs4.42 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2.1 times more Thiamine, 3 times more Vitamin B6 and 1.3 times more Folate than Almonds. While Almonds contain 5.1 times more Vitamin B3 than Roasted Japanese Chestnuts.

Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 19 times more Sodium than Almonds. While Almonds contain 7.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Almonds have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:
Roasted Japanese Chestnuts have 2.1 times more Carbohydrate and 11.4 times more Water than Almonds. While Almonds contain 2.9 times more Energy, 62.5 times more Fat, 7.1 times more Protein, 31.7 times more Saturated Fat and 63.2 times more Omega 6 than Roasted Japanese Chestnuts.




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