Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.4 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.2 times more Calcium, 2 times more Magnesium, 5.4 times more Selenium and 102 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Iron, 1.3 times more Manganese and 2.5 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Saturated Fat, 3.1 times more Omega 3 and 1.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.