Lets compare vitamin content per 5 ounces of Pecans vs Baked Red Potatoes:
Pecans nuts have 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 17.5 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 and 11.5 times more Vitamin C than Pecans nuts.
Both Pecans nuts and Baked Whole Red Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Pecans nuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pecans vs Baked Red Potatoes:
Pecans nuts have 7.8 times more Calcium, 6.9 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 26 times more Manganese, 3.8 times more Phosphorus and 11.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 21.8 times more Water than Pecans nuts.
Comparison of macro-nutrients per 5 ounces:
Pecans nuts have 7.9 times more Energy, 479.8 times more Fat, 154.5 times more Saturated Fat, 65.7 times more Omega 3, 421 times more Omega 6, 2.8 times more Sugars, 5.3 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Pecans nuts.
Both Pecans nuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.