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Comparing Nutrients in 5 ounces Roasted PecansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Blanched Almonds
14%
75%
11%
5 oz ▼

Macro Nutrients

34.7%1006kcal
Energy
29%836kcal
1006 kcalvs836 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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109%105g
Fat
76.7%74.4g
105 gvs74.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.9g
Saturated Fat
17.5%5.6g
8.9 gvs5.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88%1.4g
Omega 3
0.35%0.006g
1.4 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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163%27.8g
Omega 6
103%17.5g
27.8 gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.8%19.2g
Carbohydrate
20.4%26.5g
19.2 gvs26.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.94%5.75g
Sugars
9.05%6.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.75 gvs6.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.078%0.057g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.057 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.057g
Glucose
%0.043g
0.057 gvs0.043 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.67g
Sucrose
%6.32g
5.67 gvs6.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
35%13.3g
Fiber
37%14g
13.3 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
24%13.5g
Protein
54%30.3g
13.5 gvs30.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%9.92μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.92 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg
Vitamin B1
22.6%0.27mg
Thiamine
0.64 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.7%0.15mg
Vitamin B2
77.5%1mg
Riboflavin
0.15 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg
Vitamin B3
31%4.96mg
Niacin, nicotinic acid, niacinamide
1.65 mgvs4.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20%1mg
Vitamin B5
8.9%0.45mg
Pantothenic acid
1 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.4%0.27mg
Vitamin B6
12.5%0.16mg
Pyridoxine
0.27 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg
Vitamin B9
17.4%69.5μg
Folates and Folic Acid
22.7 μgvs69.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg
Vitamin C
0%0mg
Ascorbic acid
0.99 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.3%1.84mg
Vitamin E
224%33.7mg
Tocopherols and Tocotrienols
1.84 mgvs33.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.2%102mg
Calcium
33.5%335mg
102 mgvs335 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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184%1.65mg
Copper
162%1.46mg
1.65 mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.6%3.97mg
Iron
58%4.65mg
3.97 mgvs4.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.5%187mg
Magnesium
90%380mg
187 mgvs380 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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242%5.57mg
Manganese
113%2.6mg
5.57 mgvs2.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg
Phosphorus
97%682mg
415 mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.7%601mg
Potassium
27.5%934mg
601 mgvs934 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg
Selenium
8.25%4.54μg
5.67 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg
Sodium
1.8%27mg
1.4 mgvs27 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.3%7.2mg
Zinc
38.3%4.2mg
7.2 mgvs4.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.043%1.6g
Water
0.17%6.4g
1.6 gvs6.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Pecans vs Blanched Almonds:
Comparing minerals per 5 ounces for Roasted Pecans vs Blanched Almonds:
Comparison of macro-nutrients per 5 ounces:



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