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Comparing Nutrients in 5 ounces Roasted PistachiosVS Almonds

Macros Ratio

Protein Fat Carbs

Roasted Pistachios
14%
68%
18%
Almonds
14%
72%
14%
5 oz ▼

Macro Nutrients

28%811kcal
Energy
28.3%821kcal
811 kcalvs821 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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67%65g
Fat
73%70.8g
65 gvs70.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%8g
Saturated Fat
17%5.4g
8 gvs5.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g
Omega 3
0.27%0.004g
0.3 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.6g
Omega 6
103%17.5g
18.6 gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40g
Carbohydrate
23.5%30.5g
40 gvs30.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
8.5%6.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs6.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.43%0.31g
Fructose
0.22%0.16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.31 gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.35g
Glucose
%0.24g
0.35 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10g
Sucrose
%5.6g
10 gvs5.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
38.4%14.6g
Fiber
46.6%17.7g
14.6 gvs17.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.3%30g
Protein
53.5%30g
30 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

2.05%18.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
18.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82%0.99mg
Vitamin B1
24.2%0.29mg
Thiamine
0.99 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg
Vitamin B2
124%1.6mg
Riboflavin
0.33 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg
Vitamin B3
32%5.13mg
Niacin, nicotinic acid, niacinamide
1.95 mgvs5.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14.5%0.73mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
0.73 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg
Vitamin B6
15%0.19mg
Pyridoxine
1.6 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
269%80.8μg
Biotin
NA μgvs80.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.3μg
Vitamin B9
15.6%62.4μg
Folates and Folic Acid
72.3 μgvs62.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.72%4.25mg
Vitamin C
0%0mg
Ascorbic acid
4.25 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.5%3.08mg
Vitamin E
242%36.3mg
Tocopherols and Tocotrienols
3.08 mgvs36.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
18.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%152mg
Calcium
38%381mg
152 mgvs381 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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204%1.83mg
Copper
162%1.46mg
1.83 mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.4%5.7mg
Iron
65.7%5.26mg
5.7 mgvs5.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.8%155mg
Magnesium
91%383mg
155 mgvs383 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.6%1.76mg
Manganese
134%3.1mg
1.76 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
143%64.2μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs64.2 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%665mg
Phosphorus
97%682mg
665 mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1427mg
Potassium
30.6%1039mg
1427 mgvs1039 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.8%14μg
Selenium
10.6%5.8μg
14 μgvs5.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg
Sodium
0.094%1.4mg
8.5 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
40.2%4.42mg
3.3 mgvs4.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.071%2.62g
Water
0.17%6.25g
2.62 gvs6.25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Almonds:
Comparing minerals per 5 ounces for Roasted Pistachios vs Almonds:
Comparison of macro-nutrients per 5 ounces:



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