Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Almonds:
Dry Roasted Pistachio Nuts have more Vitamin A, 3.4 times more Vitamin B1, 8.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.8 times more Vitamin E than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Dry Roasted Pistachio Nuts as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Pistachios vs Almonds:
Dry Roasted Pistachio Nuts have 1.3 times more Copper, 1.4 times more Potassium and 2.4 times more Selenium than Almonds.
While Almonds contain 2.5 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Almonds have similar amounts of Iron and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Pistachio Nuts have 1.5 times more Saturated Fat, 70.7 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Almonds.
Both Dry Roasted Pistachio Nuts and Almonds have similar amounts of Energy, Fat, Omega 6, Fiber and Protein per 5 oz.
Both Dry Roasted Pistachio Nuts as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.