Lets compare vitamin content per 5 ounces of Oats vs Boiled Kidney Beans:
Oats have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.1 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Oats as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oats vs Boiled Kidney Beans:
Oats have 1.5 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 11.4 times more Manganese, 3.8 times more Phosphorus, 23.1 times more Selenium and 4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Water than Oats.
Both Oats and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oats have 3.1 times more Energy, 13.8 times more Fat, 16.7 times more Saturated Fat, 22.4 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 than Oats.
Both Oats as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.