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Comparing Nutrients in 5 ounces Canned Jumbo OlivesVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Jumbo Olives
4%
70%
26%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

3.96%115kcal
Energy
1.66%48kcal
115 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.74g
Fat
0.54%0.52g
9.74 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.03%1.3g
Saturated Fat
0.5%0.16g
1.3 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g
Omega 3
5.6%0.089g
0.058 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.54%0.77g
Omega 6
0.41%0.069g
0.77 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.1%7.95g
Carbohydrate
7.24%9.4g
7.95 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.69g
NA gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g
Fiber
9.7%3.7g
3.54 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.46%1.37g
Protein
7.14%4g
1.37 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2.68%24μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
24 μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.35%0.004mg
Vitamin B1
8.4%0.1mg
Thiamine
0.004 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
12.8%0.17mg
Riboflavin
0 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.19%0.031mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
0.031 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.43%0.021mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
0.021 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg
Vitamin B6
19%0.25mg
Pyridoxine
0.017 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
0 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.36%2.13mg
Vitamin C
140%126mg
Ascorbic acid
2.13 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.6%2.34mg
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
2.34 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.65%2μg
Vitamin K
120%144μg
Phytomenadione or phylloquinone
2 μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.3%133mg
Calcium
6.66%66.6mg
133 mgvs66.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.6%0.32mg
Copper
7.7%0.069mg
0.32 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg
Iron
13%1.03mg
4.7 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg
Magnesium
7.1%29.8mg
5.67 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.23%0.028mg
Manganese
13%0.3mg
0.028 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.25mg
Phosphorus
13.4%94mg
4.25 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.38%12.8mg
Potassium
13%448mg
12.8 mgvs448 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg
Selenium
6.44%3.54μg
1.28 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.5%1042mg
Sodium
3.1%46.8mg
1042 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.83%0.31mg
Zinc
5.3%0.58mg
0.31 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.23%120g
Water
3.42%127g
120 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Jumbo Olives vs Broccoli:
Comparing minerals per 5 ounces for Canned Jumbo Olives vs Broccoli:
Comparison of macro-nutrients per 5 ounces:



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