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Comparing Nutrients in 5 ounces Dry-roasted PeanutsVS Oranges

Macros Ratio

Protein Fat Carbs

Dry-roasted Peanuts
15%
71%
14%
Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

28.7%832kcal
Energy
2.3%66.6kcal
832 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
72.6%70.4g
Fat
0.18%0.17g
70.4 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
34.2%11g
Saturated Fat
0.066%0.021g
11 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g
Omega 3
0.62%0.01g
0.037 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
81%13.8g
Omega 6
0.15%0.026g
13.8 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
23%30g
Carbohydrate
13%16.7g
30 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
9.6%6.95g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.95 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%6.95g
Sucrose
NA
6.95 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
31.3%12g
Fiber
8.95%3.4g
12 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
61.6%34.5g
Protein
2.38%1.33g
34.5 gvs1.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
0 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
18%0.22mg
Vitamin B1
10.3%0.12mg
Thiamine
0.22 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
21.5%0.28mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.28 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
127%20.3mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
20.3 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
28.6%1.43mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
1.43 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
51%0.66mg
Vitamin B6
6.54%0.085mg
Pyridoxine
0.66 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
34.4%137μg
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
137 μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
83.8%75.4mg
Ascorbic acid
0 mgvs75.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46.6%7mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
7 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.22%82.2mg
Calcium
5.67%56.7mg
82.2 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
67.4%0.61mg
Copper
7.1%0.064mg
0.61 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
28%2.24mg
Iron
1.77%0.14mg
2.24 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60%252mg
Magnesium
3.37%14mg
252 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
110%2.53mg
Manganese
1.54%0.035mg
2.53 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
73.5%515mg
Phosphorus
2.83%20mg
515 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
26.4%899mg
Potassium
7.55%257mg
899 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
24%13μg
Selenium
1.3%0.71μg
13 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.57%8.5mg
Sodium
0%0mg
8.5 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
35.7%3.93mg
Zinc
0.9%0.099mg
3.93 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.069%2.57g
Water
3.32%123g
2.57 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dry-roasted Peanuts vs Oranges:
Comparing minerals per 5 ounces for Dry-roasted Peanuts vs Oranges:
Comparison of macro-nutrients per 5 ounces:



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