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Comparing Nutrients in 5 ounces PeppermintVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Peppermint
18%
10%
72%
Boiled Kidney Beans
27%
3%
70%
5 oz ▼

Macro Nutrients

3.42%99kcal
Energy
6.2%180kcal
99 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.37%1.33g
Fat
0.73%0.71g
1.33 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
0.32%0.1g
0.35 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38.5%0.62g
Omega 3
15%0.24g
0.62 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.58%0.098g
Omega 6
0.9%0.15g
0.098 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
25%32.3g
21 gvs32.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.63%0.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g
Fiber
24%9.07g
11.3 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
9.5%5.3g
Protein
22%12.3g
5.3 gvs12.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

33.4%301μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
301 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.7%0.12mg
Vitamin B1
19%0.23mg
Thiamine
0.12 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.38 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
5.12%0.82mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg
Vitamin B5
6.24%0.31mg
Pantothenic acid
0.48 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
13%0.17mg
Pyridoxine
0.18 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.4%162μg
Vitamin B9
46%184μg
Folates and Folic Acid
162 μgvs184 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg
Vitamin C
1.9%1.7mg
Ascorbic acid
45 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.28%0.043mg
Tocopherols and Tocotrienols
NA mgvs0.043 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.92%12μg
Phytomenadione or phylloquinone
NA μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

34.4%344mg
Calcium
4.96%49.6mg
344 mgvs49.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg
Copper
34%0.31mg
0.47 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.2mg
Iron
39.3%3.15mg
7.2 mgvs3.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
14%59.5mg
113 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.5%1.67mg
Manganese
26.5%0.61mg
1.67 mgvs0.61 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.8%103mg
Phosphorus
28%196mg
103 mgvs196 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.7%807mg
Potassium
17%574mg
807 mgvs574 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.83%1.56μg
NA μgvs1.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.93%44mg
Sodium
0.094%1.4mg
44 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.3%1.57mg
Zinc
13%1.4mg
1.57 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g
Water
2.56%95g
111 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Peppermint vs Boiled Kidney Beans:
Comparing minerals per 5 ounces for Peppermint vs Boiled Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



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