Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Boiled Sweet Potato no Skin:
Raw Red Sweet Peppers have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 7.7 times more Vitamin B9, 10 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 5 times more Vitamin A, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B7 than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled Sweet Potato without Skin have similar amounts of Vitamin B1 per 5 oz.
Both Raw Red Sweet Peppers as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Boiled Sweet Potato no Skin:
Raw Red Sweet Peppers have 1.3 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 3.9 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 6.8 times more Sodium than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled Sweet Potato without Skin have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Raw Red Sweet Peppers as well as Boiled Sweet Potato without Skin have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Sweet Peppers have more Omega 3 and 5.3 times more Fructose than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.9 times more Energy, 2.9 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled Sweet Potato without Skin have similar amounts of Fiber per 5 oz.
Both Raw Red Sweet Peppers as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.