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Comparing Nutrients in 5 ounces Red Sweet PeppersVS Boiled Sweet Potato no Skin

Macros Ratio

Protein Fat Carbs

Red Sweet Peppers
13%
9%
78%
Boiled Sweet Potato no Skin
7%
2%
91%
5 oz ▼

Macro Nutrients

1.27%37kcal
Energy
3.7%108kcal
37 kcalvs108 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g
Fat
0.2%0.2g
0.43 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.084g
Saturated Fat
0.14%0.044g
0.084 gvs0.044 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g
Omega 3
0%0g
0.079 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g
Omega 6
0.51%0.086g
0.14 gvs0.086 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.57%8.55g
Carbohydrate
19.3%25g
8.55 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.95g
Sugars
11.2%8.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.95 gvs8.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.4%3.2g
Fructose
0.84%0.61g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.2 gvs0.61 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.75g
Glucose
%0.77g
2.75 gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%2.03g
0 gvs2.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
9.33%3.54g
2.98 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.5%1.4g
Protein
3.47%1.94g
1.4 gvs1.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

24.7%223μg
Vitamin A
124%1116μg
RAE, retinol activity equivalents
223 μgvs1116 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.38%0.077mg
Vitamin B1
6.6%0.079mg
Thiamine
0.077 mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg
Vitamin B2
5.12%0.067mg
Riboflavin
0.12 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.67%1.4mg
Vitamin B3
4.77%0.76mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs0.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9%0.45mg
Vitamin B5
16.5%0.82mg
Pantothenic acid
0.45 mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.7%0.41mg
Vitamin B6
18%0.23mg
Pyridoxine
0.41 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.61μg
Vitamin B7
6.52%1.96μg
Biotin
0.61 μgvs1.96 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65.2μg
Vitamin B9
2.13%8.5μg
Folates and Folic Acid
65.2 μgvs8.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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201%181mg
Vitamin C
20%18mg
Ascorbic acid
181 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.24mg
Vitamin E
8.9%1.33mg
Tocopherols and Tocotrienols
2.24 mgvs1.33 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.8%6.95μg
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
6.95 μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.99%9.92mg
Calcium
3.83%38.3mg
9.92 mgvs38.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.68%0.024mg
Copper
15%0.13mg
0.024 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.6%0.61mg
Iron
12.8%1.02mg
0.61 mgvs1.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
6.07%25.5mg
17 mgvs25.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.9%0.16mg
Manganese
16.4%0.38mg
0.16 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.26%37mg
Phosphorus
6.48%45.4mg
37 mgvs45.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.8%299mg
Potassium
9.6%326mg
299 mgvs326 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
0.52%0.28μg
0.14 μgvs0.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.38%5.67mg
Sodium
2.55%38.3mg
5.67 mgvs38.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.22%0.35mg
Zinc
2.58%0.28mg
0.35 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.53%131g
Water
3.07%114g
131 gvs114 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Boiled Sweet Potato no Skin:
Comparing minerals per 5 ounces for Red Sweet Peppers vs Boiled Sweet Potato no Skin:
Comparison of macro-nutrients per 5 ounces:



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