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Comparing Nutrients in 5 ounces Pickles, chowchow, with cauliflower onion mustard, sweetVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
Boiled Kidney Beans
27%
3%
70%
5 oz ▼

Macro Nutrients

5.9%172kcal
Energy
6.2%180kcal
172 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g
Fat
0.73%0.71g
1.28 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g
Saturated Fat
0.32%0.1g
0.21 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g
Omega 3
15%0.24g
0.17 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g
Omega 6
0.9%0.15g
0.39 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%37.8g
Carbohydrate
25%32.3g
37.8 gvs32.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.7%34g
Sugars
0.63%0.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34 gvs0.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g
Fiber
24%9.07g
2.13 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.13g
Protein
22%12.3g
2.13 gvs12.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.79%7.1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
19%0.23mg
Thiamine
0 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.028 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
5.12%0.82mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg
Vitamin B5
6.24%0.31mg
Pantothenic acid
0.095 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg
Vitamin B6
13%0.17mg
Pyridoxine
0.014 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.77%7.1μg
Vitamin B9
46%184μg
Folates and Folic Acid
7.1 μgvs184 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.45%8.5mg
Vitamin C
1.9%1.7mg
Ascorbic acid
8.5 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg
Vitamin E
0.28%0.043mg
Tocopherols and Tocotrienols
0.23 mgvs0.043 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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72.8%87.3μg
Vitamin K
9.92%12μg
Phytomenadione or phylloquinone
87.3 μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.26%32.6mg
Calcium
4.96%49.6mg
32.6 mgvs49.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.5%0.13mg
Copper
34%0.31mg
0.13 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg
Iron
39.3%3.15mg
2 mgvs3.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
14%59.5mg
29.8 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.24%0.12mg
Manganese
26.5%0.61mg
0.12 mgvs0.61 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.45%31mg
Phosphorus
28%196mg
31 mgvs196 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.34%283mg
Potassium
17%574mg
283 mgvs574 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg
Selenium
2.83%1.56μg
2.83 μgvs1.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%747mg
Sodium
0.094%1.4mg
747 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg
Zinc
13%1.4mg
0.33 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.64%98g
Water
2.56%95g
98 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Kidney Beans:
Comparing minerals per 5 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: