Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Pigeon Peas VS Carrots

Macros Ratio

Protein Fat Carbs

Pigeon Peas
25%
4%
71%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

16.8%486kcal
Energy
2%58kcal
486 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.18%2.1g
Fat
0.35%0.34g
2.1 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.46%0.47g
Saturated Fat
0.14%0.045g
0.47 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
3.1%0.05g
Omega 3
0.18%0.003g
0.05 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
6.5%1.1g
Omega 6
0.83%0.14g
1.1 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
68.5%89g
Carbohydrate
10.4%13.6g
89 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
56%21.3g
Fiber
10.4%3.97g
21.3 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
55%30.8g
Protein
2.35%1.3g
30.8 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
1.4 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
76%0.91mg
Vitamin B1
7.8%0.094mg
Thiamine
0.91 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
20.4%0.27mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.27 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
26.3%4.2mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
4.2 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
36%1.8mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
1.8 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
31%0.4mg
Vitamin B6
15%0.2mg
Pyridoxine
0.4 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
162%646μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
646 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
9.3%8.36mg
Ascorbic acid
0 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
NA mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
NA μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

18.4%184mg
Calcium
4.68%46.8mg
184 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
166%1.5mg
Copper
7.1%0.064mg
1.5 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
93%7.4mg
Iron
5.3%0.43mg
7.4 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
61.8%259mg
Magnesium
4.05%17mg
259 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
110%2.54mg
Manganese
8.8%0.2mg
2.54 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
74.3%520mg
Phosphorus
7.1%49.6mg
520 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
58%1973mg
Potassium
13.3%454mg
1973 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
21%11.6μg
Selenium
0.26%0.14μg
11.6 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.6%24mg
Sodium
6.52%98mg
24 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
35.6%3.9mg
Zinc
3.1%0.34mg
3.9 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.41%15g
Water
3.4%125g
15 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 5 ounces of Pigeon Peas vs Carrots:
Comparing minerals per 5 ounces for Pigeon Peas vs Carrots:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: