Lets compare vitamin content per 5 ounces of Boiled Green Plantains vs Carrots:
Boiled Green Plantains have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.5 times more Vitamin K than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Boiled Green Plantains vs Carrots:
Boiled Green Plantains have 1.8 times more Copper and 2.3 times more Magnesium than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 34.5 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Carrots have similar amounts of Iron and Potassium per 5 oz.
Both Boiled Green Plantains as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Green Plantains have 3 times more Energy, 13 times more Omega 3 and 3 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 2.1 times more Sugars than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Carrots have similar amounts of Fiber and Protein per 5 oz.
Both Boiled Green Plantains as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 5 oz.