Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Green PlantainsVS Broccoli

Macros Ratio

Protein Fat Carbs

Green Plantains
3%
0%
97%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

7.43%215kcal
Energy
1.66%48kcal
215 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.1%0.099g
Fat
0.54%0.52g
0.099 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.54%0.17g
Saturated Fat
0.5%0.16g
0.17 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0.53%0.009g
Omega 3
5.6%0.089g
0.009 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.21%0.035g
Omega 6
0.41%0.069g
0.035 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
40%52g
Carbohydrate
7.24%9.4g
52 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
4.48%3.25g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.25 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
2%1.45g
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.45 gvs0.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%1.55g
Glucose
%0.69g
1.55 gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%0.26g
Sucrose
%0.14g
0.26 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
8.2%3.1g
Fiber
9.7%3.7g
3.1 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.16%1.77g
Protein
7.14%4g
1.77 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
NA μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
12%0.14mg
Vitamin B1
8.4%0.1mg
Thiamine
0.14 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
11%0.14mg
Vitamin B2
12.8%0.17mg
Riboflavin
0.14 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
4.87%0.78mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
0.78 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15%0.75mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
0.75 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.63%0.099mg
Vitamin B6
19%0.25mg
Pyridoxine
0.099 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
9.92%39.7μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
39.7 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
32%28.6mg
Vitamin C
140%126mg
Ascorbic acid
28.6 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
NA mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
120%144μg
Phytomenadione or phylloquinone
NA μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

0.28%2.83mg
Calcium
6.66%66.6mg
2.83 mgvs66.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
18.3%0.16mg
Copper
7.7%0.069mg
0.16 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
13.3%1.06mg
Iron
13%1.03mg
1.06 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
14%58mg
Magnesium
7.1%29.8mg
58 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
6.7%0.15mg
Manganese
13%0.3mg
0.15 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
6.28%44mg
Phosphorus
13.4%94mg
44 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
18%611mg
Potassium
13%448mg
611 mgvs448 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
6.44%3.54μg
NA μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.19%2.83mg
Sodium
3.1%46.8mg
2.83 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
2.3%0.26mg
Zinc
5.3%0.58mg
0.26 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.34%86.6g
Water
3.42%127g
86.6 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 5 ounces of Green Plantains vs Broccoli:
Comparing minerals per 5 ounces for Green Plantains vs Broccoli:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: