Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 1.8 times more Vitamin B2, 80.4 times more Vitamin B3, 12.8 times more Vitamin B5, 42.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Baked White Potatoes:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Selenium and 121.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 7.6 times more Manganese, 25 times more Phosphorus, 2.1 times more Potassium, 17.5 times more Zinc and 14.5 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 5 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4 times more Energy, 10 times more Fat, 2.7 times more Omega 3, 13.9 times more Omega 6 and 4.3 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21 times more Fiber and 21 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.