Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Tomatoes:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 7.4 times more Vitamin B1, 31.3 times more Vitamin B3, 3 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Tomatoes:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have more Selenium and 169.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 8 times more Phosphorus, 8.5 times more Zinc and 18.2 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 20.3 times more Energy, 7.5 times more Fat, 13.3 times more Omega 3, 8.5 times more Omega 6 and 23.2 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and 8.8 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.