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Comparing Nutrients in 5 ounces Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Tomatoes

Macros Ratio

Protein Fat Carbs

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
0%
4%
96%
Tomatoes
17%
9%
74%
5 oz ▼

Macro Nutrients

18%519kcal
Energy
0.88%25.5kcal
519 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.13g
Fat
0.29%0.28g
2.13 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g
Saturated Fat
0.12%0.04g
0.38 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.54%0.057g
Omega 3
0.27%0.004g
0.057 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.67%0.96g
Omega 6
0.67%0.11g
0.96 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g
Carbohydrate
4.24%5.5g
128 gvs5.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
NA
Sugars
5.14%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.68%1.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%1.77g
NA gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g
Fiber
4.48%1.7g
0.14 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.25%0.14g
Protein
2.23%1.25g
0.14 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
6.6%59.5μg
RAE, retinol activity equivalents
0 μgvs59.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg
Vitamin B1
4.37%0.052mg
Thiamine
0.007 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg
Vitamin B2
2.07%0.027mg
Riboflavin
0.034 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.17%0.027mg
Vitamin B3
5.26%0.84mg
Niacin, nicotinic acid, niacinamide
0.027 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.85%0.043mg
Vitamin B5
2.52%0.13mg
Pantothenic acid
0.043 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.55%0.007mg
Vitamin B6
8.72%0.11mg
Pyridoxine
0.007 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
2.2%0.66μg
Biotin
NA μgvs0.66 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
0 μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
21.6%19.4mg
Ascorbic acid
0 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
5.1%0.77mg
Tocopherols and Tocotrienols
NA mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.33%11μg
Phytomenadione or phylloquinone
NA μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
1.4%14mg
NA mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.78%0.034mg
Copper
9.3%0.084mg
0.034 mgvs0.084 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
0.082%3.26μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.26 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
3%0.24mg
Iron
4.8%0.38mg
0.24 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg
Magnesium
3.7%15.6mg
5.67 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg
Manganese
7.03%0.16mg
0.035 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.61%4.25mg
Phosphorus
4.86%34mg
4.25 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%364mg
Potassium
9.9%336mg
364 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
0%0μg
0.99 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
80.2%1203mg
Sodium
0.47%7.1mg
1203 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg
Zinc
2.2%0.24mg
0.028 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.37g
Water
3.62%134g
7.37 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Tomatoes:
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Tomatoes:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: