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Comparing Nutrients in 5 ounces Brown RiceVS Carrots

Macros Ratio

Protein Fat Carbs

Brown Rice
8%
7%
85%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

17.7%513kcal
Energy
2%58kcal
513 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.8g
Fat
0.35%0.34g
3.8 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.37%0.76g
Saturated Fat
0.14%0.045g
0.76 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g
Omega 3
0.18%0.003g
0.058 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.65%1.3g
Omega 6
0.83%0.14g
1.3 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
10.4%13.6g
108 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.7%4.8g
Fiber
10.4%3.97g
4.8 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g
Protein
2.35%1.3g
10.6 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
0 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.8%0.59mg
Vitamin B1
7.8%0.094mg
Thiamine
0.59 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.061 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.1mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
6.1 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.2%2.1mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
2.1 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.5%0.72mg
Vitamin B6
15%0.2mg
Pyridoxine
0.72 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.1%28.3μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
28.3 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.3%8.36mg
Ascorbic acid
0 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
NA mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
NA μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.68%46.8mg
Calcium
4.68%46.8mg
46.8 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.6%0.39mg
Copper
7.1%0.064mg
0.39 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.55mg
Iron
5.3%0.43mg
2.55 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.3%203mg
Magnesium
4.05%17mg
203 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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231%5.3mg
Manganese
8.8%0.2mg
5.3 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.5%374mg
Phosphorus
7.1%49.6mg
374 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg
Potassium
13.3%454mg
380 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.26%0.14μg
NA μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
6.52%98mg
5.67 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
3.1%0.34mg
2.86 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g
Water
3.4%125g
17.5 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Brown Rice vs Carrots:
Comparing minerals per 5 ounces for Brown Rice vs Carrots:
Comparison of macro-nutrients per 5 ounces:



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