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Comparing Nutrients in 5 ounces Raw Enriched Short-grain White RiceVS Tomatoes

Macros Ratio

Protein Fat Carbs

Raw Enriched Short-grain White Rice
7%
1%
92%
Tomatoes
17%
9%
74%
5 oz ▼

Macro Nutrients

17.5%507kcal
Energy
0.88%25.5kcal
507 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.74g
Fat
0.29%0.28g
0.74 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g
Saturated Fat
0.12%0.04g
0.2 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.13%0.034g
Omega 3
0.27%0.004g
0.034 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.95%0.16g
Omega 6
0.67%0.11g
0.16 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.3%112g
Carbohydrate
4.24%5.5g
112 gvs5.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
5.14%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.68%1.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.77g
NA gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
4.48%1.7g
3.97 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.2g
Protein
2.23%1.25g
9.2 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
6.6%59.5μg
RAE, retinol activity equivalents
0 μgvs59.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.7%0.8mg
Vitamin B1
4.37%0.052mg
Thiamine
0.8 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
2.07%0.027mg
Riboflavin
0.068 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.4%5.83mg
Vitamin B3
5.26%0.84mg
Niacin, nicotinic acid, niacinamide
5.83 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.6%1.83mg
Vitamin B5
2.52%0.13mg
Pantothenic acid
1.83 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.6%0.24mg
Vitamin B6
8.72%0.11mg
Pyridoxine
0.24 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
2.2%0.66μg
Biotin
NA μgvs0.66 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82%327μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
327 μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
21.6%19.4mg
Ascorbic acid
0 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.1%0.77mg
Tocopherols and Tocotrienols
NA mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.33%11μg
Phytomenadione or phylloquinone
NA μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.43%4.25mg
Calcium
1.4%14mg
4.25 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg
Copper
9.3%0.084mg
0.3 mgvs0.084 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.082%3.26μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.26 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg
Iron
4.8%0.38mg
6 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg
Magnesium
3.7%15.6mg
32.6 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.47mg
Manganese
7.03%0.16mg
1.47 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.2%135mg
Phosphorus
4.86%34mg
135 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.17%108mg
Potassium
9.9%336mg
108 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39%21.4μg
Selenium
0%0μg
21.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg
Sodium
0.47%7.1mg
1.4 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.56mg
Zinc
2.2%0.24mg
1.56 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g
Water
3.62%134g
19 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Tomatoes:
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Tomatoes:
Comparison of macro-nutrients per 5 ounces:



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