Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Tomatoes:
Raw Enriched Short-grain White Rice has 15.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 14.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 15.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Tomatoes:
Raw Enriched Short-grain White Rice has 3.6 times more Copper, 15.7 times more Iron, 2.1 times more Magnesium, 9.1 times more Manganese, 4 times more Phosphorus, more Selenium and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 3.1 times more Potassium and 7.1 times more Water than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Enriched Short-grain White Rice has 19.9 times more Energy, 8 times more Omega 3, 20.3 times more Carbohydrate, 2.3 times more Fiber and 7.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Enriched Short-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.