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Comparing Nutrients in 5 ounces Reduced Fat French Salad Dressing no SaltVS Carrots

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing no Salt
1%
50%
49%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

11.4%330kcal
Energy
2%58kcal
330 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
19.7%19g
Fat
0.35%0.34g
19 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.87%1.56g
Saturated Fat
0.14%0.045g
1.56 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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104%1.66g
Omega 3
0.18%0.003g
1.66 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32%5.47g
Omega 6
0.83%0.14g
5.47 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.5g
Carbohydrate
10.4%13.6g
41.5 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
55.6%40.3g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.3 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24.4%17.7g
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
17.7 gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%22.3g
Glucose
%0.84g
22.3 gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%5.1g
0 gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
4.1%1.56g
Fiber
10.4%3.97g
1.56 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
1.47%0.82g
Protein
2.35%1.3g
0.82 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

4.25%38.3μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
38.3 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
2.83%0.034mg
Vitamin B1
7.8%0.094mg
Thiamine
0.034 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
5.67%0.074mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.074 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.14%0.66mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
0.66 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.74%0.037mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
0.037 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6%0.078mg
Vitamin B6
15%0.2mg
Pyridoxine
0.078 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0.71%2.83μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
2.83 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
9.3%8.36mg
Ascorbic acid
0 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.05mg
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
4.05 mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.67%6.8μg
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
6.8 μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.56%15.6mg
Calcium
4.68%46.8mg
15.6 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
25%0.23mg
Copper
7.1%0.064mg
0.23 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
15.4%1.23mg
Iron
5.3%0.43mg
1.23 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg
Magnesium
4.05%17mg
11.3 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.78%0.16mg
Manganese
8.8%0.2mg
0.16 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
3.24%22.7mg
Phosphorus
7.1%49.6mg
22.7 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.46%152mg
Potassium
13.3%454mg
152 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
0.26%0.14μg
2.27 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
2.83%42.5mg
Sodium
6.52%98mg
42.5 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg
Zinc
3.1%0.34mg
0.28 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
2.08%77g
Water
3.4%125g
77 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Carrots:
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Carrots:
Comparison of macro-nutrients per 5 ounces:



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